Prenatal Yoga
A safe, nurturing 1:1 yoga program designed to support your body, mind, and baby through every stage of pregnancy.
Class Description
Prenatal Yoga at Shankh Yog is specially designed to support expecting mothers through every trimester with safe, gentle movements.
Each session focuses on strengthening the pelvic floor, relieving back pain, and preparing your body for a smoother labour and delivery. Our classes combine gentle stretching, mindful breathing, and relaxation techniques to reduce pregnancy anxiety and promote deep, restful sleep every night. Our instructor guides each session with warmth and expertise, ensuring every pose is safe, comfortable, and adapted to your stage of pregnancy.
Prenatal yoga improves circulation, reduces swelling, and eases the common discomforts of pregnancy, from morning sickness to lower back tension.You will also learn breathing techniques that are proven to be highly effective during labour, helping you stay calm and in control.
This class creates a beautiful space for you to connect deeply with your baby, your body, and your inner strength every session. Join our community of expecting mothers who are embracing pregnancy with strength, grace, and confidence — guided by Shankh Yog every step.
Video Content
Trimester 1
Gentle Movements for Your First Trimester
Learn safe, foundational prenatal poses and breathing techniques to ease discomfort and build body awareness during early pregnancy.
- Safe poses for the first trimester explained.
- Breathing techniques to manage nausea and fatigue.
- Pelvic floor awareness and gentle core engagement.
- Connecting mindfully with your baby through movement.
Trimester 2
Building Strength and Stability in Pregnancy
Focus on strengthening the hips, back, and legs while improving posture and relieving the common aches of mid-pregnancy.
- Hip-opening sequences for comfort and flexibility.
- Back relief poses to ease pregnancy tension.
- Balance and stability exercises for the second trimester.
- Breath-led relaxation for deeper rest and recovery.
Trimester 3
Preparing Body and Mind for Birth
Focus on labour preparation, birth breathing techniques, and deep relaxation practices to help you feel ready, calm, and confident.
- Labour breathing and visualisation techniques practiced together.
- Gentle poses to encourage optimal baby positioning.
- Relaxation and mindfulness for the final trimester.
- Building confidence and calm for your birth journey.
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Class Content
Topic 1
Introduction to prenatal yoga, safe breathing, and body awareness for early pregnancy comfort.
Topic 2
Gentle warm-up sequences and pelvic floor engagement exercises for first trimester support.
Topic 3
Relaxation techniques and mindful connection practices to bond deeply with your baby.
Topic 1
Hip-opening and back-relief poses to ease mid-pregnancy tension and improve daily posture.
Topic 2
Stability and balance exercises to build strength and confidence through the second trimester.
Topic 3
Breath-led relaxation and guided body scan for deep rest and emotional wellbeing.
Topic 1
Labour preparation breathwork, birth visualisation, and gentle poses for the final trimester.
