Hormonal Balance Yoga
A targeted yoga program designed to naturally regulate hormones, restore balance, and support your overall health and well-being.
Class Description
Hormonal Balance Yoga at Shankh Yog is a specialised program designed to naturally support and regulate your body’s hormonal system.
This class targets the endocrine system through specific yoga poses, breathwork, and mindfulness practices that directly influence hormonal health and balance. Whether you are dealing with thyroid issues, PCOS, irregular cycles, or menopause symptoms, this program offers a natural, holistic path to relief.
Simran guides each session with deep expertise in women’s health, creating a safe, supportive space where real healing and transformation can happen. Regular practice has helped our students reduce thyroid levels, regulate menstrual cycles, manage PCOS symptoms, and experience lasting hormonal stability naturally.Each class combines targeted asanas, pranayama, and relaxation techniques that work together to reduce cortisol, balance estrogen, and support overall endocrine health.
This is more than yoga — it is a complete wellness approach that addresses the root causes of hormonal imbalance from the inside. Join hundreds of women who have found natural hormonal balance through Shankh Yog and take the first step toward feeling like yourself again.
Video Content
Week 1
Understanding Hormones and Beginning Your Balance Journey
Learn how yoga influences the endocrine system and begin with foundational poses that gently support hormonal regulation and overall well-being.
- How yoga directly impacts hormonal health and balance.
- Foundational poses for thyroid and adrenal gland support.
- Breathwork techniques to reduce cortisol and stress hormones.
- Lifestyle and self-care practices to complement your yoga.
Week 2
Targeting PCOS, Thyroid, and Cycle Health
Dive into specific sequences designed to address PCOS, thyroid imbalances, and menstrual irregularities through targeted poses and breathwork practices.
- Specific poses for PCOS management and ovarian health.
- Thyroid-stimulating sequences to support metabolic balance naturally.
- Cycle-regulating practices for irregular or painful menstruation.
- Mindfulness techniques for managing hormonal mood fluctuations.
Week 3
Cycle Syncing — Moving with Your Body's Natural Rhythm
Learn how to align your yoga practice with your hormonal cycle and use movement as a powerful tool for monthly balance and wellbeing.
- Understanding cycle syncing and how to adapt practice each phase.
- Gentle flows for the follicular and ovulatory phases of the cycle.
- Restorative sequences for the luteal and menstrual phases of rest.
- Breathwork and meditation for emotional regulation through the cycle.
Week 4
Building a Sustainable Hormonal Balance Practice at Home
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Learn how to create your own daily practice and carry the benefits of hormonal harmony into every aspect of your everyday life.
- Combining breathwork and targeted poses for deeper hormonal sessions.
- Managing mood swings, fatigue, and stress through regular daily practice.
- Integrating hormonal wellness and balance into a busy daily lifestyle.
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Class Content
Topic 1
Understanding the endocrine system and how yoga directly supports natural hormonal regulation and balance.
Topic 2
Foundational poses for thyroid, adrenal, and reproductive hormonal health with breathwork introduction.
Topic 3
Cortisol-reducing relaxation techniques and lifestyle practices to complement your hormonal yoga journey.
Topic 1
Targeted sequences for PCOS, ovarian health, and menstrual cycle regulation through specific yoga practice.
Topic 2
Thyroid-stimulating poses and breathwork to support metabolism and energy levels naturally.
Topic 3
Mindfulness and mood-balancing techniques for managing hormonal emotional fluctuations effectively.
Topic 1
Understanding cycle syncing and adapting your yoga practice through each hormonal phase.
Topic 2
Gentle flows for the follicular and ovulatory phases to build energy and hormonal momentum.
Topic 3
Restorative sequences and breathwork for the luteal and menstrual phases of rest and renewal.
Topic 1
Building a hormonal balance practice and integrating daily wellness and rhythm into everyday life.
